{"title":"Home page","description":null,"products":[{"product_id":"7-week-shredz-program","title":"7-Week Shredz Program","description":"\u003cp\u003eA 7-week Notion-based training program built for real life.\u003c\/p\u003e\n\u003cp\u003eThis program is for anyone who’s done with the noise — just effective, no-BS workouts that fit into your schedule. Whether you’re training for aesthetics, strength, or simply want to feel good again, this plan gives you structure without the overwhelm.\u003c\/p\u003e\n\u003cp\u003eYou’ll get weekly training with a focus on progression, recovery, and movement quality. Each day is clearly laid out so you can show up, do the work, and get on with your life.\u003c\/p\u003e\n\u003cp\u003eThe program includes specific warm-ups, mobility work, and post-session stretches to support recovery, prehab, and rehab. You’ll also learn how to train using heart rate zones, build an endurance base, and improve movement quality. It’s beginner-friendly for those just getting into running or HYROX, and structured enough for those training to compete.\u003c\/p\u003e\n\u003cp\u003eThis program will help you build lean muscle, develop a clear understanding of endurance, and—most importantly—feel confident in your aesthetics. Core is treated as foundational, which is why you’ll train it every single day.\u003c\/p\u003e\n\u003cp\u003eYou’ll also get tools to help you stay on track beyond the gym, including YouTube links for every movement, weekly mindset notes, my go-to playlists, a grocery list, and simple everyday recipes to support your training.\u003c\/p\u003e\n\u003cp\u003eThis plan can be followed as-is, or you can adjust it to fit your personal goals. All conditioning work is optional depending on what you’re working toward. Whether you’re here to shred, gain muscle, or a bit of both, you have the flexibility to structure your days your way. That said, following the plan as laid out is recommended—but if you hit just 80% of the work each day, you’ll still see real progress. That’s a promise.\u003c\/p\u003e\n\u003cp\u003eTrain with intention. Keep it simple. Live fully.\u003c\/p\u003e","brand":"Lalo","offers":[{"title":"Default Title","offer_id":52027166130539,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5022\/9611\/files\/Black_and_White_Gym_Fitness_Flyer.png?v=1746078130"},{"product_id":"the-shred-protocol-1","title":"THE SHRED PROTOCOL","description":"\u003cp\u003eYou made it. It means you are ready to lock the f in. This is the exact system I use to stay lean, athletic, and shredded year-round.\u003cbr\u003e\u003cbr\u003eThis isn't a \"challenge\" or random workouts. This is how I actually train.\u003cbr\u003e\u003cbr\u003eI built from years of training across multiple sports, competing at a high level, and coaching in real gym environments — working with professional athletes, celebrities, and everyday people who just wanted to move better and look better.\u003cbr\u003e\u003cbr\u003eThis isn’t theory or something I pieced together online, this is my actual experience. \u003cbr\u003e\u003cbr\u003eThe program blends strength training, calisthenics, unilateral work, core stability, and zone 2 conditioning — all structured into efficient 45–60 minute sessions. Simple. Straightforward. Effective.\u003cbr\u003e\u003cbr\u003eIt doesn’t require anything crazy, just your body, your effort, and the discipline to stay consistent.\u003cbr\u003e\u003cbr\u003eInside, you’ll get:\u003cbr\u003e-  A full 8-week training structure \u003cbr\u003e- 5 weekly training sessions + optional 6th for additional cardio \u003cbr\u003e- My exact approach to core training \u003cbr\u003e- Zone 2 cardio system + optional intervals \u003cbr\u003e- Nutrition philosophy and real day of eating \u003cbr\u003e - Recovery tools including sauna protocol \u003cbr\u003e- Core progression built into the program \u003cbr\u003e- Week 8 benchmark to track progress\u003cbr\u003e\u003cbr\u003eThis isn’t about going all in for a few weeks. It’s about building a system you can actually sustain.\u003cbr\u003e\u003cbr\u003eYou’ll move better, feel better, and build a physique that looks strong without needing to spend hours in the gym.\u003cbr\u003e\u003cbr\u003eIf you’ve followed me for a while, this is everything you’ve seen — just structured.\u003cbr\u003e\u003cbr\u003eIf you’re new, this is the best place to start.\u003cbr\u003e\u003cbr\u003eTrain hard. Move well. Stay consistent.\u003cbr\u003e— Lalo\u003c\/p\u003e","brand":"Lalo","offers":[{"title":"Default Title","offer_id":53032011170155,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5022\/9611\/files\/IMG_0129.jpg?v=1774460865"}],"url":"https:\/\/fitbylalo.myshopify.com\/collections\/frontpage.oembed","provider":"Lalo Torres","version":"1.0","type":"link"}