{"product_id":"7-week-shredz-program","title":"7-Week Shredz Program","description":"\u003cp\u003eA 7-week Notion-based training program built for real life.\u003c\/p\u003e\n\u003cp\u003eThis program is for anyone who’s done with the noise — just effective, no-BS workouts that fit into your schedule. Whether you’re training for aesthetics, strength, or simply want to feel good again, this plan gives you structure without the overwhelm.\u003c\/p\u003e\n\u003cp\u003eYou’ll get weekly training with a focus on progression, recovery, and movement quality. Each day is clearly laid out so you can show up, do the work, and get on with your life.\u003c\/p\u003e\n\u003cp\u003eThe program includes specific warm-ups, mobility work, and post-session stretches to support recovery, prehab, and rehab. You’ll also learn how to train using heart rate zones, build an endurance base, and improve movement quality. It’s beginner-friendly for those just getting into running or HYROX, and structured enough for those training to compete.\u003c\/p\u003e\n\u003cp\u003eThis program will help you build lean muscle, develop a clear understanding of endurance, and—most importantly—feel confident in your aesthetics. Core is treated as foundational, which is why you’ll train it every single day.\u003c\/p\u003e\n\u003cp\u003eYou’ll also get tools to help you stay on track beyond the gym, including YouTube links for every movement, weekly mindset notes, my go-to playlists, a grocery list, and simple everyday recipes to support your training.\u003c\/p\u003e\n\u003cp\u003eThis plan can be followed as-is, or you can adjust it to fit your personal goals. All conditioning work is optional depending on what you’re working toward. Whether you’re here to shred, gain muscle, or a bit of both, you have the flexibility to structure your days your way. That said, following the plan as laid out is recommended—but if you hit just 80% of the work each day, you’ll still see real progress. That’s a promise.\u003c\/p\u003e\n\u003cp\u003eTrain with intention. Keep it simple. Live fully.\u003c\/p\u003e","brand":"Lalo","offers":[{"title":"Default Title","offer_id":52027166130539,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5022\/9611\/files\/Black_and_White_Gym_Fitness_Flyer.png?v=1746078130","url":"https:\/\/fitbylalo.myshopify.com\/products\/7-week-shredz-program","provider":"Lalo Torres","version":"1.0","type":"link"}