THE SHRED PROTOCOL

You made it. It means you are ready to lock the f in. This is the exact system I use to stay lean, athletic, and shredded year-round.

This isn't a "challenge" or random workouts. This is how I actually train.

I built from years of training across multiple sports, competing at a high level, and coaching in real gym environments — working with professional athletes, celebrities, and everyday people who just wanted to move better and look better.

This isn’t theory or something I pieced together online, this is my actual experience. 

The program blends strength training, calisthenics, unilateral work, core stability, and zone 2 conditioning — all structured into efficient 45–60 minute sessions. Simple. Straightforward. Effective.

It doesn’t require anything crazy, just your body, your effort, and the discipline to stay consistent.

Inside, you’ll get:
-  A full 8-week training structure
- 5 weekly training sessions + optional 6th for additional cardio 
- My exact approach to core training 
- Zone 2 cardio system + optional intervals 
- Nutrition philosophy and real day of eating 
 - Recovery tools including sauna protocol
- Core progression built into the program 
- Week 8 benchmark to track progress

This isn’t about going all in for a few weeks. It’s about building a system you can actually sustain.

You’ll move better, feel better, and build a physique that looks strong without needing to spend hours in the gym.

If you’ve followed me for a while, this is everything you’ve seen — just structured.

If you’re new, this is the best place to start.

Train hard. Move well. Stay consistent.
— Lalo